Lab-tested fish oil in the UK and EU (IFOS, 2026)

Short answer: Two fish oils in our directory publish lot-specific IFOS™ reports (the IFOS programme is run by SGS Nutrasource): Bare Biology Life & Soul capsules (UK seller, lot LSC6066107) and HSN Ultra Omega-3 TG IFOS (EU seller, lot 260202E3). In both reports, mercury, lead, cadmium and arsenic were below the reporting limit, and measured EPA and DHA met the label claim. IFOS reports cover one lot, so check that the lot on your pack is listed. HSN Omega-3 1000mg (18/12) has no published tests.

Data from published lab reports only; updated 2026-10-16. Not medical advice. Testing status can’t be bought.

Full fish oil comparison: sortable table of every product →

Lab results

ProductSellerStatusLab / dateLeadCadmiumMercuryArsenicPriceReport
HSN Ultra Omega-3 TG IFOSEULab verifiedSGS Nutrasource (IFOS™ programme) · 2026-03-06<0.0064 mg/kg<0.0016 mg/kg<0.0120 mg/kg<0.0064 mg/kg€17.39 (120 softgels, sale price when checked) / ≈€0.14 per day (1 softgel)PDF
Bare Biology Life & Soul capsulesUKLab verifiedSGS Nutrasource (IFOS™ programme) · 2026-08-25<0.0067 mg/kg<0.0017 mg/kg<0.0126 mg/kg<0.0067 mg/kg£32.95 / ≈£1.10 per day (2 capsules)PDF
HSN Omega-3 1000mg (18/12)EUNo published testsNot yet linked——————

EU 2023/915 limits for food supplements: lead 3.0, cadmium 1.0, mercury 0.10 mg/kg. “Pass (no value)” means the certificate states compliance without a measured figure. “—” means no readable report on file.

FAQ

Which fish oil is third-party tested in the UK?

Bare Biology Life & Soul capsules. The IFOS report for lot LSC6066107 (exp. Jun 2028) shows lead < 0.0067 mg/kg and mercury < 0.0126 mg/kg, and 1,833 mg omega-3 per 2 capsules against 1,700 mg claimed.

Which fish oil is third-party tested in the EU?

HSN Ultra Omega-3 TG IFOS. The IFOS report for lot 260202E3 (exp. Feb 2029) shows lead < 0.0064 mg/kg and mercury < 0.0120 mg/kg, and 358 mg EPA and 260 mg DHA per softgel against 350 mg and 250 mg claimed.

Which of the two is fresher?

On these lots, Bare Biology: TOTOX 5.91 and peroxide 1.12 meq/kg, against HSN at TOTOX 14.47 and peroxide 2.42 meq/kg. Both are within the IFOS limits (TOTOX ≤ 19.5, peroxide ≤ 5).

What does IFOS test?

IFOS (International Fish Oil Standards) tests lots for oxidation, heavy metals, PCBs/dioxins and label EPA/DHA content.

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